Agility and Coordination for Taunton Netball Club

Ladder Crossover Drill

Footwork and coordination formed the majority of the conditioning session for Taunton Netball Club last night.

Following a dynamic warm up with a few plyometrics at the end some independent separation drills on the ladders tested the players both physically and mentally!

Ladders were then combined with netball passing to incorporate a more sport specific component.

The session was rounded off with some functional core work.

A great session.

Ladder Drills