Speed Bands to Optimise Performance

The biomechanics of movement for all sports helps maximise an individual’s performance, not only optimising speed and agility but by being more efficient in your movement.  It saves wasting energy  so ensuring training and playing is better as well as decreasing the chance of injury.  This not only applies to elite performers but also for those that just want to get fitter.

These new bands from Instant Speed help reinforce some of these technical elements  as well as condition individuals to become all round better sports performers.

If you are interested in making the most of your potential with a new aspect to your training contact me.