Strength and Conditioning Workshop
Push Press
A fantastic group of coaches at the Strength and Conditioning Workshop this morning organised by Somerset Activity and Sports Partnership (SASP) at Taunton School.The aim of the workshop was to give coaches both technical knowledge and ideas on how to integrate Strength and Conditioning exercises within their coaching sessions. Not only making it fun but allowing for sport specific requirements and using minimal equipment.
After a dynamic warm looking at why certain drills are beneficial and how they should be done, other topics explored were:
Plyometrics
Agility Training
Compound exercises e.g. High Pulls
Core Strength
Flexibility
All went away with a handout of both fun and practical ideas, and along with the fact they all had a good training session themselves.
Band Walks
‘Sporty Crab’
