Free PT and Hockey S & C

A busy day yesterday with personal training and strength and conditioning sessions.

Following a Macmillan Coffee Morning donation of a free PT session, yesterday was a great opportunity to give the lucky recipient ideas for training and a bit of time for themselves.

The day finished with two great Strength and Conditioning sessions at the Somerset Hockey Academy Centre. Providing ideas and a foundation for elite young players to improve their performance, with specific exercises and reduce their risk of injury. Looking forward to working with them and seeing them progress.