Running Tips for Beginners

Many people have started running taking advantage of the opportunity of exercising outside and away from the home.

Below are some tips to get started, make the most out of your training and avoid injuries. This advice is based on some of the most common problems I have encountered when approached for advice.

Warm up/ down:
Always start slow. You could jog on the spot at home or start walking. Finish your run slowly to gradually lower your heart rate and to flush your legs out.

Pace:
Start slow and find out what’s comfortable – a walk is often a better way to start if you’ve not run for a while.  It’s better to go a bit slower and continue for longer than go too fast and not be able to carry on.

Footwear:
Its obviously tricky to get new footwear at the moment unless you purchase online. However, try and avoid dusting off an old pair of trainers that have seen better days as they may cause you more harm.  Support and comfort are key.

Technique:
There is a huge amount that can be said about technique but in simple terms as you start to get tired, or you face a hill, lift your knees up a bit higher and keep working the arms.

Stretch:
After your run stretch your muscles for at least 20 seconds. It will help you recover and you won’t spend your next run getting the last run out of your legs!

Good luck and enjoy the fresh air.