Full Body Workout-Short but Effective!

This workout will strengthen, tone, increase stamina and speed.

Just change recovery periods to suit your goals.

For all round benefits rest 45 seconds between sets.

Complete all sets 3 x

1. Push Press x 10

Jumps x 10

Wall run 10 seconds

2. High Pull x 10

Split Jumps x 10

High knees 10 seconds

3. Side Lunge with Twist x 10

Side to side Jumps x 10

Fast feet 10 seconds

Ensure warm up and down.

If you would like  a greater cardio emphasis decrease the recovery time and use slightly lighter weights. If speed and power are your main goals allow almost a full recovery between sets, this could be 2-3 minutes.

For the jumping exercises aim for height on the jumps and minimal time on the floor.

Aim to move as quick as possible on the movement exercises.

Minimal space is required for the workout, and if you don’t have weights you can use anything that us suitable to lift. For cheap and easy dumbbells use bottles-1 litre of water is 1kg in weight.