Injury Prevention
Being injured is really frustrating, some injuries are bad luck and cannot be avoided. However many injuries can be avoided or at least the recovery process sped up with appropriate conditioning.
Training specifically for your sport can not only IMPROVE your sports performance but also MINIMISE your chance of common injuries in that sport.
Below is a quote from a sporty couple I see regularly and their experience of tailored training:
“Sessions with James are always entertaining, varied and challenging. We have certainly noticed a reduction in sporting related aches and pains. Neither of us have suffered a muscle related injury since starting the training sessions.” Rich (Racketball, Hockey, Golf) & Natalie (Tennis player and coach)
If you are interested in training for your sport please message me.
