Perfect Training Session

At times people over complicate training programme’s, particularly when you are busy in other aspects of your life. Split programme’s potentially take more time over the course of the week, and depending on the training may only hit one muscle group once.  Click the link below for an example of this.

To get the most from your session I recommend the following:

Lower Body Exercises x 2 e.g. Squats/Lunges/Stiff Legged Deadlift
Push Exercise e.g. Bench Press/Shoulder Press
Pull Exercise e.g. Bent Over Row/Lat Pulldown

Core Exercises e.g. Lean Backs/Kneeling Superman

If you have additional time some arm exercises such as Bicep curls and Tricep pullovers.

In one session you have hit every muscle group and if you complete that 2-3 times a week you will really see the results.