First Half Marathon After Car Crash

Great to hear from James this morning after completing his first half marathon.

I started working witj James following car crash where he suffered multiple injuries.  Initially the aim was to help James build his strength and stamina for everyday life, but as a keen sportsman he wanted to get back to sport.

A combination of strength,  mobility as well as movement drills helped James and from there on he pushed to enable himself not only to run a half marathon, but also get back to skiing, cricket and soon hockey.

A great achievement by him.

#personaltrainer #fitness #strengthandconditioning #exercise #sportsperformance #injuryrehabilitation #runningtechnique