Early Season Sport Specific Conditioning Session for Taunton Netball Club

Taunton Netball Club were out in number’s for an early season conditioning session last night.

As always everyone fully involved in drills to increase power and agility around the court, mixing strength activities, plyometrics and sprint’s. In addition lots of balance and coordination exercises for some early season sharpness.

More specific agility drills were followed by relays bringing out the competitive spirit!

Good luck for the new season!

Taunton Netball Club-Balance and Coordination Sports Conditioning Session