20 Year Reflections-Cardiac Rehabilitation

I have been delivering both Phase 3 (in partnership with the NHS) and 4 Cardiac Rehabilitation Classes for a number of years. Many participants are in their mid teens of years attending!

It’s hugely rewarding to see people’s confidence improve after what is often a distressing experience.

To see people get their fitness back or in many cases be fitter and healthier than they have ever been, along with developing life long friendships with their fellow participants is great to see.