England Trial for Taysom

Good luck to Rosie Taysom with her England Hockey trials this week.  Rosie has worked incredibly hard on all aspects of her game and thoroughly deserves this opportunity.

Rosie’s training has been multi faceted encompassing all elements of hockey.

In particular she has worked on sprint technique and speed work with specific movement drills. These have translated into her speed endurance.

In addition Rosie has been doing a variety of strength work such as squats and lunges, including multi directional work. This has then progressed to more explosive weights work, including plyometrics.

Her hard working attitude has ensured she continues to get the best out of herself.