Galmington Jumping to Success!

A really good session with Galmington Netball Club last night. The aim was to look at developing vertical jump and agility.

Following a dynamic warm up we looked at jumping mechanics from soft landings to use of the arms, before adding some movement to make it more game realistic.

After this they did some close agility with a variety of movement patterns in a small space. Hopefully giving a few ideas on how to improve agility with a little bit of space and a couple of cones!

Gradually the drills got more intense and more netball specific culminating in all having to use all of the skills from the session.

Great intensity by all and good luck for the weekend.