Get Rid of Stress in 2019

Has Christmas been pleasurable but provided its own stresses? Or is the thought of going back to work stressing you?

Increasingly one of the main reasons for new clients approaching me about Personal Training is to manage their stress levels.

The negative effects that stress has on your health is well documented, both physically and mentally. The good news is that you can do something about it. Research shows how taking part in exercise has many benefits on the body and can greatly reduce the negative effects that stress has, as well as help provide a more positive outlook and give more energy to specify a few. So, how about doing something for yourself and get all the benefits that a regular, tailored training programme gives you.