New Year Fitness Tips

New Year Resolution Fitness Tips:

1. Be open minded:

-try an exercise/class/sport before you judging if you like it or not

2. Be realistic:

-if you normally don’t exercise at all dont aim for 5 sessions a week straight away. Aim for 2 – any more is a bonus

3. Be consistent:

-you won’t achieve results without regular exercise

4. Get advice:

-workouts that are designed just for YOU are more effective, enjoyable and sustainable

5. Be patient:

-it takes time to make changes in habits but the achievement is worth it

Don’t know where to start your fitness journey? Message me