Paralympian in Speed, Agility and Reaction Training Drill
Unfortunately the quality of the video is not that great but the quality of the training effect is in this short video of Lucy Shuker in a recent drill.
The aim of the drill is to develop reactions and speed and agility to sharpen Lucy’s play for her up coming tournament’s. After hitting the balloon she has to hit the tennis ball as a volley and repeat- a little dizzy at the end but great skill required.
