Running Workshops
Strength Training for Runners & Improve Your Running Technique
Strength Training for Runners- Wednesday 4th December
– A practical workshop for runners of all levels to learn the best exercises to take your running to the next level!
-Exercises and their key technique points
-Balance muscle groups for even running
-Core exercises for running
-Exercises that can be done in your own home
Improve Your Running Technique- Wednesday 11th December
-A practical workshop designed to improve your efficiency, increase your speed and reduce your chance of injury.
-Running drills-make every stride count
-Technique hacks to increase speed
-Efficiency improvements for long runs, speed runs and hills
Venue: Blackbrook Sports Centre
Cost: £20 for 1 Workshop £35 for both
For more information and to book your place contact James Quirk:
07967138040
James@classsw.co.uk
