SASP Club and Coach Development Day Strength and Conditioning Workshop

    Just finished another Strength and Conditioning Workshop for the SASP Club and Coach Development day.

The aim of the workshop was to give coaches practical ideas on how to incorporate strength and conditioning into their coaching sessions to maximise their performer’s talent, minimise the chance of injury as well as making it fun using minimal equipment.

Areas looked at included dynamic warm ups, strength development, plyometrics, core strength, flexibility and even a little bit of self massage!

Everyone got stuck in and worked really well, in what was a 3 hour training session!

A great effort from all involved.