Strength and Conditioning Workshop

Somerset Activity and Sports Partnership (SASP)  are running a Club and Coach Development Day at Taunton School on Saturday 20th July 2013 .  I am running a Strength and Conditioning for Club Players workshop 9.30-12.30pm.

The aim of the practical based workshop is for coaches to discover fun and simple ways to develop strength and conditioning in their athlete’s during regular club sessions.

The main areas covered will be:
-Dynamic warm ups and relating sport specific movement and conditioning to it
-Plyometrics
-Body weight conditioning
-Flexibility
-Core strength

All of the above will relate to current research and thoughts on those training areas.

To book you replace on the Workshop and to see what else is taking place at the day please visit http://www.sasp.co.uk/