Sports Movement Mechanics
A personalised sport specific movement programme will help you achieve your sporting ambitions.
I have 17+ years’ experience of working with a range of sports people on their movement mechanics. This maximises their performance and minimises common injuries in their sports.
International sports performers, junior athletes, sports academies, sports teams, and junior athletes, have all benefitted from a CLASS programme.
Individual Programmes
A programme of specific:
- Warms ups
- Movement drills
- Individualised strength and conditioning
- Pre-habilitation/Rehabilitation
Key Mechanics
Examples of:
- Running Technique
- Tennis Movement
- Basketball/Volleyball Vertical Jump
Exercise is a key component as part of cardiac rehabilitation following a heart attack, surgery or serious injury.
Get In Touch
Whether you are interested in booking a session or would like more information please do not hesitate to contact me.
