Testimonials
Best trainer I’ve ever had! James keeps sessions interesting and practical, explaining everything clearly – and with good humour!
You soon find yourself fitter and stronger in a matter of weeks, and although the sessions are tough, they’re fun, with James keeping you motivated throughout.
If you’re considering a trainer, whatever your fitness level, just do it – you won’t be disappointed!”
Vicki Crandley-Personal Training Client
“I have seen many so called “experts” in various forms of strength and conditioning over my career as an international basketball player. If you’re looking for functional gains James is by far the best.
The improvements I made as a result of the technique work he put me through had a far bigger impact on my athleticism and performance than anyone else I’ve ever worked with. Players would pay thousands of pounds for a jump program that took you from not being able to dunk to being able to windmill in 9 months (if you are not familiar with basketball, this requires several levels of vertical leap above a typical slam dunk). All I needed was a weekly session with James!
Not just an expert, a thoroughly nice bloke too. Couldn’t recommend highly enough!”
Jordan Seeley-International Basketball Player
“Fab sessions – I really enjoy our PT with James, personalised service that’s fun, engaging and better than any gym class I have been to!”
Melloney Thorne-Personal Training Client
“James is a great PT. The session is structured and organised but great fun and pushes you as much or as little to suit you. Hard work but very rewarding!”
Nina Hurst-Jones-Personal Training Client
“James is brilliant at what he does, he has provided me with sport specific strength and conditioning which has been very beneficial for my tennis and lifestyle in order to maintain my fitness and to prevent injuries. He’s very knowledgeable and enthusiastic with his job and I would definitely recommend him for anyone of any age whether they are looking for sport specific training or to generally improve their health and lifestyle.”
Sophie Butland-Tennis Player and Coach
“James works us hard, whilst keeping the sessions varied and fun at the same time.”
Natalie and Richard Ackland-Tennis Player and Coach
“James has been helping me weekly. He knows his stuff. Keeps things fresh and fun. He pushes you to your limit and makes you sweat. Good banter too! He has deffo helped me when I was competing at both national & international level in my sport. Cheers”
Stuart Wright-International Shooter
“I have attended weekly Cardio Tennis classes led by James for well over two years now. If I had to use one word to describe his approach to classes, it would be “professional”.
However James also understands that enjoyment is a key factor in motivation and as such, his sessions are fun and rewarding.
He is always willing to explain technical issues and offer advice readily on a range of related health and fitness topics.
I always appreciate the positive style and “can do” approach that James brings to a class, and his total encouragement to all participant’s irrespective of their level of fitness.
I would recommend James totally and without reservation.”
“My wife and I have attended James’ ‘Cardio Tennis’ classes for a few years and have benefited considerably from this well structured, individually tailored exercise.
James is very professional, but always enjoys a bit of banter, adding fun to the hard work.”
“I have been attending the exercise sessions with James for approximately eleven years and during that time I have found them beneficial not only to my physical well being but also to my mental health. The sessions are not only a social experience they are structured and professionally provided by James.”
Jenny Blankley-Creech St Michael Class
“Since joining the cardiac rehabilitation classes some three years ago, I have been impressed by the exercise regime James encourages.
Although the full, twice a week exercise sessions at the Gym appear physically demanding, I’ve felt better in health than I had previously and have not resorted to my GTN spray at all since commencing the training.
It is also not difficult to replicate a number of the routines using the facilities available at home thus continuing keep the continuity of pace.”
Bernard Smith – Wellsprings Circuits Class
“I have been doing James circuit class for some time and must say it has been very good for my cardiac condition.
I would recommend anybody to the class with cardiac problems.”
Tony – Wellsprings Circuits Class
“I was referred to James’ rehab sessions following a cardiac procedure. I was apprehensive and tentative.
Now in my tenth month of twice weekly classes I am enjoying the friendly, informal group sessions. Best of all I feel the benefit of improved fitness and confidence.”
Harold – Wellsprings Circuits Class
“I have found James to be caring, careful and competent. He has always been dependable and over the years that he has led my weekly cardiac exercise hour he has enabled me to work through to full recovery from a heart attack.”
Dennis – Blackbrook Circuits Class
“Cardiac failures, followed by cardiac procedure, then what comes next, essentially “you need to be attending James Quirk’s Rehabilitation Exercise Classes”.
His personal attention and direction will give you back all physical and mental ability that’s been lost to you.
So rewarding for just 2 one hour sessions a week, with a really friendly and understanding group of all ages, male and female attending.
“get moving, get enjoyment, get life.”
Mike – Wellsprings Circuits Class
“….it has given me another interest, my confidence has grown and I believe my skill has improved greatly..”
John Allinson-Smith – Cardio Tennis
“I have been going to the cardiac rehab class for over 7 years. It’s brilliant-I can’t praise it highly enough. I would hate to think where I would be if I hadn’t been attending.
James is not only a very good teacher but is also kind and caring.”
“Sue and I have attended the keep fit class at the Blackbrook with James for the past four years.
We have never felt that gosh it’s Monday again and we have to go to the keep fit class.
Although James keeps the class moving for the complete hour there is always fun and banter between him and the member’s which makes the session enjoyable, as well as fulfilling, which gives us a feel good factor for the start of the week.
James thanks for a good start to the week.”
Sue & Steve – Blackbrook Circuits Class
“Friendly, useful and instructive sessions geared to individual needs.”
“Classes with James are worthwhile as he demonstrates his ability to encourage exercise together with assisting individuals to regain their confidence.”
“Over the past year we have very much enjoyed and benefitted from attending the twice weekly rehabilitation exercise class run by James.
James is a first class, attentive instructor who is both professional and very friendly. Long may he continue.”
“James’ classes are really beneficial to me. He’s very helpful and an excellent teacher.”
“Following two heart attacks and by-pass surgery, my surgeon stressed the importance of medication, diet and exercise to aid my recovery and to reduce the risk of subsequent cardiac problems.
I have regularly attended the classes led by James since my procedure in 2008, and I am grateful to him for friendly professional advice, which has helped me to stay fit and active and has increased my confidence to maintain a happy and healthy life.”
“James is one of the most motivated, upbeat people I have ever encountered. His positivity is what you need, if like me, you are not keen on exercise.
His programmes are energetic, varied, an excellent workout, friendly and fun. I am much healthier and fitter since joining his class.
I have no hesitation in recommending James.“
“I enjoy working with James as he works hard to ensure he tailors the sessions to me and my needs. He listens and is empathetic but also pushes me to be the best I can be.”
Clare Hayes – Personal Training Client-Hockey
“Through mine and James partnership I feel a lot stronger and effective. My muscular endurance has increased as well as my movement becoming far more efficient.
This is allowing me to focus solely on the match rather than worrying whether I can compete physically with my opponent.”
“We took part in fitness sessions held at Richard Huish College with James and enjoyed every minute of it.
Due to the small group sizes, they were focused around what we wanted and needed therefore we could recognise the benefits it had on our performance in sport. All three of us play for college teams and on many occasions coaches noticed and commented on the improvements we had made.
The knowledge we have gained throughout the sessions about training methods and styles will help us at University as we continue with our sports and coaching courses.
Many thanks to James for fun and laughter through out all the sessions.”
“James has tutored a number of strength and conditioning workshops for SASP over the last 2 years. The audiences have been from different sports and at different levels of coaching experience.
The feedback from these bite size workshops has been excellent with both general and sports specific information given. I would have no hesitation to recommend James as an excellent tutor in this field.”
“The children at Abacus Nursery thoroughly enjoyed their time with James. The sessions were great fun and along with aiding physical development they also worked on other valuable skills such as concentration, following direction, working in pairs and recall.
The staff involved have also picked up some good ideas another bonus.”
“James is a popular and key member of the Richard Huish Performance Cricket set-up, run mainly at The County Ground in Taunton.
James sees the students twice a week and runs their fitness programmes during their time on the course. He keeps the sessions challenging and knows the fitness requirements of playing cricket and tailors the programme accordingly.
His energy and enthusiasm can be seen on a daily basis and the students really enjoy their sessions and clearly benefit from his knowledge and skills.”
“James Quirk provides a professional and highly effective strength and conditioning programme across Huish Sport Performance working in partnership with Head Coaches.
James brings a wealth of experience and expertise to support and motivate individuals and teams reach their true potential. James continues to have a significant impact and is an integral part of the performance team.”
“I had the good fortune to meet James, as the cardiac rehabilitation instructor, some five years ago at Wellsprings Leisure Centre. Since then, many others have benefited through the same circuit training regime.
James applies his academic training, practical experience and natural ability to communicate easily with all age groups, to encourage everyone to raise their personal performance level and improved healthy lifestyle.”
“I have been attending James’ classes at Wellsprings for approximately six years following my by-pass surgery. Its is a friendly, supportive class that makes new members welcome. There is lots of laughter and we all get a good workout. James is always supportive and encouraging and mind of useful tips overcoming any difficulties members may encounter.”
John-Wellsprings Circuits Class
“Finding a class our side of town was food to continue hospital recommended exercises. James watches how all are managing-will suggest other ideas/methods when problems arise, even other difficulties. Think its easy? Try keeping your feet moving for an hour!”
George Haller-Blackbrook Circuits Class
“After 8 months training twice a week with James, as the season approached I felt confident that my fitness and strength had greatly improved. This was backed up by continual timed improvements on a test track.
My world ranking has improved after each round this year and I am set to improve over the course of the season. With thanks to James who has helped me set up weekly training programmes and gym routines, along with balancing my diet and offering valuable advice with selecting energy products to use at races.
With James’s help I have been able to achieve these fantastic results and would like to thank him as it wouldn’t have been possible without his valuable knowledge and experience.”
“Cardiac procedure, then what comes next-You need to be attending James Quirk’s Classes! His personal attention and direction will give back your physical and mental ability. So rewarding for just 2 1 hour sessions a week with really friendly, understanding group of all ages. Get moving, get enjoyment, get life! Age 73, 8 years on from deaths door-thanks to James.
Mike Creed-Wellsprings Circuits Class
I have been attending James’ classes at Wellsprings for approximately six years following my by-pass surgery.
It is a friendly, supportive class that makes new members welcome. There is lots of laughter and we all get a good workout.
James is always supportive and encouraging and a mind of useful tips for overcoming any difficulties members any encounter.
Maureen-Wellsprings Circuits Class
Get In Touch
Whether you are interested in booking a session or would like more information please do not hesitate to contact me.
