A pleasure to deliver another Power Up To Play Workshop at Kings College. Instructing a warm up that significantly decreases the risk of injury. For more information check out the Power Up To Play Website.http://Www.poweruptoplay.org
I am leading another Power Up To Play Masterclass on preventing knee injuries with a specific warm up. Some stats: -2000% increase in number of operations in young sports players. -29 times increase in ACL operations since the late 90's.…
Today is National Fitness Day! "Powered By You" Whether you are starting out on your fitness journey, stuck in a rut or a regular exerciser the motivation and what you do is down to you! If you are looking for…
Last training session with Hannah Taunton this week as she heads off to the Para World Championships in New Dehli. Good luck to Hannah-she has certainly put the work in, its great to work with someone so dedicated.
Great to hear from James this morning after completing his first half marathon. I started working witj James following car crash where he suffered multiple injuries. Initially the aim was to help James build his strength and stamina for everyday…
Get set for Summer with 12 days of fitness in aid of Prostate Cancer Research For just £10 you get a daily online exercise session from wholebody workouts to core and stretching plus a whole lot more. No special equipment…
Strength Training for Runners & Improve Your Running Technique Strength Training for Runners- Wednesday 4th December - A practical workshop for runners of all levels to learn the best exercises to take your running to the next level! -Exercises and…
Whether you’re starting your fitness journey or looking to take it to the next level you can’t afford to miss this Black Friday offer. Exclusive one time offer for: - 1:1 - Pairs - Small Group Training (max 4) Limited…
At times people over complicate training programme's, particularly when you are busy in other aspects of your life. Split programme's potentially take more time over the course of the week, and depending on the training may only hit one muscle…
Lower back pain can be really debilitating. Complete the following stretches then repat on the opposite side. https://youtube.com/shorts/sKYFBn0kiXE?feature=share
