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Due to clients venturing off around the world some spaces available. -Are you looking for a fitness boost before Christmas? -Do you want to feel good in your party outfit? -How about starting your New Year Resolutions early! Message if…

An excellent article by former Personal Training client Georgia McGovern. Both a personal account and a much needed call for more research into female ACL injuries and appropriate footwear. https://tsl.news/its-time-we-treated-the-epidemic-of.../

One of the highest level sports individuals I have worked with is England Volleyballer Georgia McGovern. As a former volleyball player (not in Georgia’s League!) I had a keen interest in Georgia’s development. We initially looked to maximise Georgia’s talent…

  James was one of the most rewarding clients I have had the pleasure to work with. James was involved in a serious car accident and sustained multiple injuries. The main initial goal was to help James get back to…

Personal Training is the main aspect of my business and over the last 20 years I have worked with a whole variety of people with a range of goals. From losing weight, toning, starting their fitness journey, learning weight lifting,…

Happy National Fitness Day! So what does being fit mean to you and how do you get there? Often people just look at the long term outcome-it's great to have an overall goal but people often ignore the stepping stones…

I have been delivering both Phase 3 (in partnership with the NHS) and 4 Cardiac Rehabilitation Classes for a number of years. Many participants are in their mid teens of years attending! It's hugely rewarding to see people's confidence improve…

Where better to start looking back over 20 years of Complete Lifestyle and Sports Success (@classsw) than Lucy Shuker; 5 times Paralympian, 3 times  Paralympic medalist and Paris 2024 flag bearer! I started working with Lucy in 2006, prior to…

Happy 20th Anniversary Complete Lifestyle and Sports Success! 20 Years ago I established my business on a full time basis. Over the years I have been fortunate to work with a wide variety of people, working towards and achieving a variety…