I am excited to say that I am leading another Somerset based Masterclass in Injury Prevention Warm ups representing the Power Up To Play Initiative. Power Up To Play is a charity initiative set up by health professionals with the…
14-18 year olds-in particular for football/basketball/rugby/hockey/netball/volleyball A fantastic opportunity to learn the training methods that will make YOU the best player YOU can be! Get the edge over your opponents and take YOUR game to the next level. Tuesdays 4-5pm…
I am excited to say that I am leading a Masterclass in Injury Prevention Warm ups representing the Power Up To Play Initiative. Power Up To Play is a charity initiative set up by health professionals with the aim of…
The third week of the year in many studies is the time when many people (up to 80%) give up on their New Years resolution fitness regime. So why do people give up so early on their fitness goals. Reasons…
I was coaching some students this week when they asked me what day it was. I said “Tuesday”; it was! They responded with “no is it leg day; chest day etc.?”. I then gave my perspective on “leg day” and…
A great session with Louis following his Christmas present of some weights. A talented basketballer and keen to improve his game by adding strength training to his programme his parents booked a Personal Training session to advise Louis on how…
*Limited spaces left* Circuits Class Wednesdays 6.30-7.30pm Stoke St Mary Village Hall Suitable for all levels in a friendly atmosphere. 5 sessions for £25 or £6 per session if attending on a casual basis. Numbers will be capped at 12…
New Year Resolution Fitness Tips: 1. Be open minded: -try an exercise/class/sport before you judging if you like it or not 2. Be realistic: -if you normally don't exercise at all dont aim for 5 sessions a week straight away.…
Before 2024 begins a little reflection on some of the best client quotes after sessions this year: "That session was hard, but I really enjoyed it and time went so quick." "I have so much more confidence than this time…
A course or a one off the choice is yours. Why? Reasons from some previous purchasers: -Improve running technique -Home workout ideas -Weight Training knowledge for a teenager - Improve fitness and tone - increase confidence Message if you would…
