The number of operations in young sports players has increased by 2000%, specifically a 29 times increase in ACL operations-some frightening statistics. I have recently had discussions with the Power Up To Play team. "Power Up To Play is an…
Congratulations to Clare Hayes- part of the European Championship winning team. After defeating Wales, Ireland and France in their pool matches; England went onto beat Spain in the Quarter final; Germany in the semi final and Netherlands in the Final.
Being injured is really frustrating, some injuries are bad luck and cannot be avoided. However many injuries can be avoided or at least the recovery process sped up with appropriate conditioning. Training specifically for your sport can not only IMPROVE…
The warm up for me is one of the most important aspects of a training session for sport or fitness. It's an opportunity to get both mind and body ready for the game or workout. In addition if done well…
These are my 5 key elements to becoming more athletic. Sprinting Technique Plyometrics Strength/Power Training Stretching Used in the right way they will increase speed, agility, power, jump and many other benefits. Can 'non athletes' use these principles? Definitely -…
Too hot can be dangerous: -Nausea -Increase workload in the heart -Dizziness These are just a few. Some effects on the body: -Decrease aerobic capacity -Increase body temperature and sweat rate A few tips to help you through: -Dont stress…
Are you looking to boost your fitness for the Summer? Then come along to Circuits-Wednesday 6.30-7.30pm-Stoke St Mary Village Hall -Tone -Strengthen -Aerobic fitness A variety of exercises and specific core sections; adaptable to all levels. Please message for further…
Congratulations to Clare Hayes as part of the unbeaten winning England O50’s Hockey team in the 4 Nations in Glasgow. We have tapered Clare's training leading up to the tournament so that she could perform at her optimum at the…
Struggling with what to give someone this Christmas? How about giving the gift of -Confidence -Less stress -Better fitness and tone Give a Personal Training Voucher!! Whether it's a one off session for exercise ideas or a block of sessions…
