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07967 138 040 | james@classsw.co.uk

Exercise Q & A

Below are some common questions I get asked in relation to exercise: Do you need equipment for an effective workout? The simple answer is no!  Equipment can add to a session but lots of goals can be achieved without any,…

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New Year New You

https://youtu.be/vA_GoBNfZ28   DO YOU WANT TO CHANGE YOUR LIFESTYLE IN 2021? What will help you achieve this? MOTIVATION? ENCOURAGEMENT? NOTICEABLE PROGRESS? Personal Training provides all of these and more There has never been so much information out there on exercise-…

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Classes Restart

Fitness with James classes will restart on Tuesday 8th December 11-11.50pm at Blackbrook Leisure Centre, and Friday 11th December at Creech St Michael Village Hall 11-11.50am and 12-12.50pm (not 4th due to the Hall not reopening until 7th) Booking required…

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