Good luck to Rosie Taysom with her England Hockey trials this week.  Rosie has worked incredibly hard on all aspects of her game and thoroughly deserves this opportunity. Rosie's training has been multi faceted encompassing all elements of hockey. In…

Today is World Mental Health Day. Physical activity and exercise is proven to help a variety of mental health issues. This could be as simple as a release of feel good hormones, to a change of body shape and increased…

Fitness with James Fridays 11-11.50am and 12-12.50pm Creech St Michael Village Hall £5 per class-Cash/Contactless Payment or blocks in bank transfer Classes are of similar nature to before. No equipment but you are welcome to bring weights if you would…

If you sign up for 6 Personal Training Sessions you get one FREEGet the following benefits, and more, for just £150…….. -TONE Up-Get FITTER-Increase your STRENGTH-Increase your CONFIDENCE Your health has never been so important! To book click on the…

Mixed emotions again as another student is off to America for the next chapter in their life. Over the past few years its been a pleasure to coach the volleyballer Georgia. A huge number of achievements in that time including…

This workout will strengthen, tone, increase stamina and speed. https://www.youtube.com/playlist?list=PLUlUo12Ti-a_0U6cxDRAxztsOuYW-aDIy Just change recovery periods to suit your goals. For all round benefits rest 45 seconds between sets. Complete all sets 3 x 1. Push Press x 10 Jumps x 10…

After some enforced time off I am starting Personal Training sessions again. Do you need some fresh exercise ideas? Has lockdown taken its toll on your body? Would you like some me time? People's health has never been so important.…