Congratulations to Georgia McGovern, the MVP member of the South West winning team at the Inter Regional Championships 2019.    

Congratulations to Clare Hayes, who after a series of trials since last year has been selected to represent England Hockey in the Over 45s.  She has made the squad of 18  to play in the Home Nations at Southgate Hockey…

Congratulations to Laura on being part of the winning West team at the Regional Hockey tournament in Basingstoke at the weekend. After attending trials for the first time Laura was selected for team West.  Leading up to both the trials…

Cardio Tennis is a tennis based workout designed to increase aerobic fitness and strength whilst taking part in tennis drills and games. It's great fun and because you are concentrating on hitting the ball you don't realise how hard you are…

A great couple of training sessions recently for Clare and Laura starting to get back to more Olympic lifting and hockey specific strength and conditioning drills. In particular for Clare following ACL reconstruction developing both strength and confidence has been a…

Approaching her end of year ballet exams Trinity had some patella tracking issues in relation to certain ballet movements. A combination of more traditional strength exercises, along with specific ballet adaptations has resulted in both knee pain and tracking to…

Congratulations to Stuart Wright on his International Great Britain Shooting debut in Poland. An incredible experience for him and makes all the hard work worthwhile.

From flashes of red to underpants on the outside-the red clothes were out today at Wellsprings Leisure Centre for the British Heart Foundation Ramp up the Red fund raising initiative. An amazing £166.36 was raised at the circuit class. Congratulations…

Don’t worry it doesn’t matter what you eat and how little you exercise between Christmas and New year, what counts is what you eat and how much you exercise between New Year and Christmas! Are you stuck for ideas? Need…