New Studio
Exciting News I am very excited to announce the opening of the brand new Studio located just outside of Taunton in Ash Priors. Set in 3 acres of stunning countryside the Studio and its surrounding’s make a perfect location for Personal…
Circuits Class
A busy start to the year in the circuit’s class at Wellsprings Leisure Centre. The class was originally established to provide a follow-on for phase 3 cardiac rehabilitation patients and now accommodates a variety of clients. The classes still provide a follow-on …
How to Train for Speed
A great session today at King's College with the BTEC student's giving a variety of ideas on how to train for speed. Looking at both physical and technical aspect's of developing speed an how to integrate these within a training programme.…
New Year New you?
Are you looking to get the body and the benefits it brings but struggling to know how? Whether you are looking to get more toned, generally fitter or are an international athlete, an individual training programme, like those that other…
Hayes Earns England Selection
Congratulations to Clare Hayes on her selection for the England Hockey over 45's. Following a successful year in 2016 it was still not a guarantee for Hayes to gain selection against many new trialists, with former full internationals amongst them. The Home…
King’s School Hockey S & C
Two great sessions yesterday at Kings College with the developing boys Hockey squads. After a dynamic warm up concentrating on range of movement and good biomechanics, a few ideas for keeping in hockey specific shape over the festive period. Simple…
Speed Session for Taunton School Students
A really enjoyable session today with Btec students from Taunton School. The session was designed to give ideas on how to develop speed and how exercises can be adapted for more sport specific training as well as used for general…
Shuker’s Double Top
Congratulation's to Lucy Shuker, following her bronze medal success in Rio at the Paralympics, she has won the Doubles Masters title in America.
Speed Bands to Optimise Performance
The biomechanics of movement for all sports helps maximise an individual's performance, not only optimising speed and agility but by being more efficient in your movement. It saves wasting energy so ensuring training and playing is better as well as decreasing the chance…
England Duty for Webb-Porto
Good luck to Daniella Webb-Porto on duty for England Volleyball in NEVZA under 19's championships in Kettering.
