Hayes Back to Reality!
From 31 degrees to April hail shower. Clare Hayes is back into training following her World Cup success. Combining medicine ball throws with plyometric agility and sprints.
Hayes Wins World Cup Silver
Congratulation's to Clare Hayes, part of England's World Cup squad that won a fantastic silver medal at the Masters World Cup in Australia.
Volleyball Star Aiming for Team England
Daniella Webb-Porto recent jump training programme seems to be starting to work as can be seen from her recent game. A combination of working technically on her approach and jumping, along with power weight training and plyometric activities, such as…
Somerset Schools Athletics High Jump Coaching
The first Somerset Schools Athletics Association Coaching course for 2016 took place on Sunday at the Bill Whistlecroft Arena in Yeovil. Over 70 athlete's attended the day participating in a variety of track and field event coaching sessions. The high…
National Sailor Smashes the Fitness Tests
Caitlin Webster's hard work over the last few months have paid off in her recent National Fitness Tests. Beating nearly all of her last scores by some distance. The video show shows her working on her pulling strength simulating some…
Fitness Ideas for PE Teachers at Secondary Conference
A committed group of secondary PE teachers took part in the fitness workshop today at The Academy Taunton. A practical workshop to provide a range of ideas to engage pupils of all ages and fitness abilities. All of the activities…
Agility and Coordination for Taunton Netball Club
Footwork and coordination formed the majority of the conditioning session for Taunton Netball Club last night. Following a dynamic warm up with a few plyometrics at the end some independent separation drills on the ladders tested the players both physically…
Caitlin gets National Recognition
Caitlin Webster has again been selected for the National Junior Squad for sailing in both Feva and Terra boats over the forthcoming year. Following a successful season, along with physical and psychological tests she has now got a very busy…
Hayes in World Cup Squad
Congratulations to Clare Hayes for her selection into the Ladies World Cup Hockey Squad. The Championships take place in Australia next Spring. She will line up alongside former Olympians in her quest to win the title. Clare has been working…
Power, Speed and Agility for TNC
An awesome turnout by Taunton Netball Club despite the forecast and the prospect of some early season strength and conditioning! The majority of the session contained compound exercises into agility work for some all round benefits for on court movement.…
