A great effort from everybody today for the first S & C session of the year. Taking advantage of the weather by getting outside. If they all apply themselves like they did today, eat well, train well, rest well, and study…
These band exercises are designed to help protect the shoulder from common sporting injuries particularly throwing and racket sports. They can be used in a strength and conditioning context or great as part of a warm up. Shoulder Stability…
"Big fun for little people! James is just brilliant with the kids! Can't recommend these sports sessions highly enough!" -Haidee Tots Sports Skills graduates are now heading off to school! Hopefully the skills they have gained in their sessions will…
A great Strength and Conditioning (S & C) Workshop for Coaches yesterday as part of the SASP Coach and Volunteer day at Taunton School. The main aim of the workshop was to give coaches from a variety of sports ideas of…
Congratulations to Robyn Zammit, the new 100m and 200m Somerset County Champion
Congratulation's to Caitlin in recently finishing 2 nd in the girls and 3rd junior at the RS Feva European Championships. Along with 3rd all girls at the National Championships.
Congratulations to Clare Hayes whose hard work , in particular over the last few months, has resulted in her being picked to represent England in the 4 Nations Hockey Tournament.
Congratulations to Robyn Zammit who has been selected to represent Malta in the 100m at the European Junior Championships in Sweden in July.
Congratulations to Robyn Zammit after her new personal best of 12.35 seconds in the Malta National Athletics Championship's. Robyn finished third in the overall category and 1st in the under 18's. Her run could send her to Iceland for…
