A busy day yesterday with personal training and strength and conditioning sessions. Following a Macmillan Coffee Morning donation of a free PT session, yesterday was a great opportunity to give the lucky recipient ideas for training and a bit of…

Specific agility training for Taunton Netball Club tonight.  Building drills from jogging pace up to game pace, and gradually making them more sport specific by adding in possession of the ball. Some reaction drills both with tennis and reaction balls along with some  1 legged…

*Limited session times left available-book now* Have you been waiting for the summer to end to get fitter? Are you struggling with ideas of what to do? Do you lack motivation? Are you concerned about your health? Are you wasting money…

This morning a few equipment changes in the Studio  to create more space for a wider variety of exercises and more compatible for the small group and paired sessions.  Afterwards a chance to try a few different combinations of exercises. After some…

  A fantastic group of coaches at the Strength and Conditioning Workshop this morning organised by Somerset Activity and Sports Partnership (SASP) at Taunton School.The aim of the workshop was to give coaches both technical knowledge and ideas on how…

Ramp up the Red produced some interesting outfits at the Circuits class at Wellsprings yesterday as part of Heart Awareness Month. In addition some very generous donations were made in memory of Ben Rendall, to go to the charity Cardiac…

Less than a year after Clare Hayes came home from Australia with World Cup Silver, she can now add World Indoor Bronze to her collection from the recent tournament in Germany. Congratulations to Clare and the rest of the team.