Another great strength and conditioning session this week with players from Yeovil and Sherborne Hockey Club. A mixture of speed and agility drills, strength exercises and some prehab work. Following a specific dynamic warm up focusing on running technique the…
I have been fortunate over the years to have the opportunity of working with many young athletes in a variety of sports. Some of these athletes starting out on their sporting journeys, others more established. As a strength and conditioning…
A really good session with Galmington Netball Club last night. The aim was to look at developing vertical jump and agility. Following a dynamic warm up we looked at jumping mechanics from soft landings to use of the arms, before…
*New Class* Circuits based Fitness Class Stoke St Mary Village Hall Wednesday's 6.30-7.30pm Starting January 19th 2022 £5 per session Numbers limited. Booking essential For details or to reserve your place Contact me
Specific conditioning for all sports is essential whether recreational or professional. Cycling is no different. A tailored programme can increase your speed and stamina as well as avoid common cycling injuries. A combination of strength and power exercises can ensure…
Are you looking for something different to give for Christmas? Over the past 2 years people have realised the importance of health and fitness more than ever but many are: -Unsure of where to start -Stuck for ideas -Bought equipment…
A final four appearance for Georgia McGovern and her Claremont Volleyball team mates. A defeat in the semi final, only their second loss of the season and the second time to Calvin. However a great achievement by all involved with…
It's these moments from the quote in the picture that make training people so pleasurable. Improvements in fitness is great to see, but transferable benefits to everyday life is even better.
Congratulations to Georgia McGovern and her CMS Athena's Volleyball team mates for winning the NCAA Regional Championships. They now progress to the Elite 8's.
Congratulations to Georgia McGovern and her Claremont University team mates for winning the Southern California Intercollegiate Athletic Conference (SCIAC) Volleyball Tournament. The first team to have 16-0 programme in the lead up to the finals. Georgia has been an integral…
