Congratulations to Georgia McGovern on being named SCIAC Specialist of the week. Not just her setting skills keeping her team unbeaten but also her impressive serving stats. https://www.instagram.com/reel/CkHMOYMDx8N/?utm_source=ig_web_copy_link
A flawed product can still be a success with successful marketing. The fitness industry is not short of marketing strategies and quick fixes. A current example is CrossFit. CrossFit is a series of Workout of the Days (WODS) that according…
For those that completed the initial survey and have not had alcohol for 4 weeks below is the link for the follow up questionnaire. If you haven't started but would like to the closing date for the survey is October…
James was one of the most rewarding clients I have had the pleasure to work with. Back Story: James was a highly active individual, participating in a number of sports such as hockey, tennis, cricket and golf and many to…
Over the past year or so I have been fortunate enough through my association with Kings College, Taunton to work with Cameron Riley. He is a talented hockey player and at the weekend attended England trials at Lilleshall. Cam is…
Aspiring tennis player Sofia has earned a scholarship to the prestigious Millfield School. I was lucky enough to work with Sofia since she arrived from the Ukraine with the aim of conditioning her to get the most from her tennis…
Come along to a friendly class for all abilities every Wednesday evening at Stoke St Mary Village Hall, 6.30-7.30pm. Each week you'll do a different circuit of exercises, some with weights and some without. The beauty of these exercises is…
Over many years and with a variety of clients, various topics are discussed. Alcohol is one that seems to have both positive and negative effects on people. There is evidence that suggests a large range of positive benefits to cutting…
Why is it that traditionally people train muscle groups for sets of 8-15 repetitions (it obviously varies a little on the training goal) yet when it comes to abdominals quite often people do a lot more repetitions. In general you…
HEALTHY HEARTS FITNESS CLASS A fitness class designed for keeping your heart healthy in a fun and friendly atmosphere (suitable for cardiac rehabilitation) -Friday's 11-12pm & 12-1pm -Creech St Michael Village Hall Booking essential For details or to reserve your…
