New Year Fitness Resolutions
Hopefully if you have some New Year Fitness Resolutions you have not given up yet, however if you are starting to struggle below are a few tips to get you back on track! Just click on the article to enlarge the…
Christmas Cardio Fun!
Wellsprings Leisure Centre hosted its usual circuits class at lunchtime today however some of the workout gear was not quite as usual! Some festive costumes were on show within the class, where many of the participants have graduated from the…
Tots have a Sporting Field Day
The current Tots Sport Skills course finished for a Christmas break this week with the 3-4 year olds demonstrating their striking and fielding skills that they have been practicing over the last 6 weeks. The Tots took part in both…
SAQ for Taunton Netball Club
After a fresh start last night Taunton Netball Club demonstrated their usual enthusiasm and got stuck in to the strength and conditioning session with the focus on speed, agility and quickness. After a warm up testing a bit of coordination!…
Speed and Agility Training for Netball
Galmington netball club were put through their paces last week with a focus on developing speed and agility around the court. A focus on lots of movement in small spaces to not only look at the technical side of movement…
Get in Shape for Christmas
The following is my latest article for the Somerset County Gazette Family Life section. If you are looking to improve your fitness and tone your body before those Christmas parties click on the link below for an all over body…
Sports Development and Coaching Students Graduate
A very proud moment recently as the students from the Sports Development and Coaching Foundation Degree from Richard Huish College graduated. As one of the team of lecturers it was great to see how the group had developed over the…
High Praise for Tot’s Sport Skills
Over the past year I have been delivering Tots Sport Skills at Comeytrowe Under 5's Pre School. With permission below is the content of a letter sent by the Chair of the Management Committee to the funding organisation. A letter that really sums…
Autumn Fun-Go Conkers!!
The following is my latest column for the Somerset County Gazette.
Paralympian in Speed, Agility and Reaction Training Drill
Unfortunately the quality of the video is not that great but the quality of the training effect is in this short video of Lucy Shuker in a recent drill. The aim of the drill is to develop reactions and speed…
